MIND & BODY SERVICES
Olga’s Oasis is a warm, supportive space where women can openly share their challenges with Olga, a qualified counsellor who truly listens. With compassion and care, she creates a safe, confidential environment where you can feel heard, understood, and gently supported.
We believe wellbeing nurtures both mind and body. Our Well-Being Chat+ sessions blend meaningful conversation with restorative massage and spa treatments.
Guided by Acceptance and Commitment Therapy (ACT) and meditation, Olga supports women to navigate life’s ups and downs with resilience and a deeper connection to what matters most.
WELL-BEING CHAT + MASSAGE
Start with a grounding, supportive conversation that focuses on stress management, relationship health, and personal clarity. Afterward, unwind with a customized massage designed to release tension and restore balance, leaving you refreshed and at ease both mentally and physically.
90-minutes
WELL-BEING CHAT + FOOT SPA
Begin with a comfortable, confidential chat where we’ll explore practical ways to enhance well-being and manage life’s stresses. Afterward, treat yourself to our Foot Spa Plus treatment, combining a nourishing foot bath, scrub, and foot massage for a grounding, refreshing experience.
90-minutes
WELL-BEING CHAT + ULTIMATE RESET
Begin with a comfortable, confidential chat where we’ll explore practical ways to enhance well-being and manage life’s stresses. Afterward, treat yourself to our Foot Spa Plus treatment, combining a nourishing foot bath, scrub, and foot massage for a grounding, refreshing experience.
2.5 hours
Our Approach
At Olga’s Oasis, the primary focus is on Acceptance and Commitment Therapy (ACT). This evidence-based therapeutic approach helps clients embrace their thoughts and feelings rather than struggling against them. ACT encourages acceptance of what is beyond personal control and commitment to actions that enhance and enrich life.
Understanding Acceptance and commitment therapy
ACT combines acceptance and mindfulness strategies with commitment and behaviour-change techniques to boost psychological flexibility. The six core principles of ACT include:
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Acceptance: Learning to embrace thoughts and feelings without trying to change them.
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Cognitive Defusion: Reducing the impact of unhelpful thoughts by changing the way you relate to them.
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Being Present: Developing mindfulness to fully experience the here and now.
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Self-as-Context: Understanding oneself as a continuous and unchanging perspective, distinct from thoughts and feelings.
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Values: Identifying what is truly important and meaningful.
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Committed Action: Setting goals and taking effective action guided by those values.
Scientific Evidence and Benefits of Act
Over three thousand studies have demonstrated the effectiveness of ACT in treating a range of conditions, including anxiety, depression, chronic pain, and stress. The benefits of ACT include:
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Reduced symptoms of anxiety and depression.
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Improved emotional well-being.
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Enhanced psychological flexibility.
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Better overall quality of life.
Gift Cards
GIFT CARD
Give the gift of well-being with a voucher that promises not just relaxation, but an unforgettable journey of personalized care. Each experience is crafted to exceed expectations, thoughtfully tailored to each individual and enriched with natural products that nurture and inspire. This is more than a gift—it’s a way to show love through a deeply meaningful experience, creating memories that last long beyond the moment.